Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons

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Struggling with running during illness, lingering muscle pain, or training for a faster marathon? In this special Ask Me Anything episode, Brodie dives into listener-submitted questions to cover a range of critical topics—from when to return to training after a cold, to how long injuries actually take to heal, to strategies for a faster marathon.

🎧 What You'll Learn:

🔹 Running After Illness:

• How to know when you're ready to return to training after a cold, flu, or COVID.
• The role of heart rate variability in gauging recovery.
• Brodie's personal recovery experience from COVID and his return-to-run strategy.
• Practical illness recovery tips: breathwork, hydration, supplements, and more.

🔹 When Rest Isn’t Enough for Muscle Healing:

• Why complete rest often delays recovery.
• How early rehab exercises support healing and reduce dysfunction.
• The “pain-rest-weakness” spiral and how to avoid it.
• Step-by-step progressions for hamstring rehab.

🔹 Injury Recovery Timeframes:

• Why Brodie avoids giving specific timelines for recovery.
• The importance of physical benchmarks over time-based goals.
• Key recovery factors: daily load, psychological mindset, treatment methods, and training mistakes.

🔹 Is Chronic Injury Harder to Heal?

• The impact of long-term pain on your nervous system and mindset.
• Why recovery is still possible—even after years of dealing with injury.

🔹 Marathon Performance Boosters (Beyond Mileage):

1. Strength training (and how heavy you really need to lift)
2. Pacing strategy (even or negative splits for optimal results)
3. Fueling & hydration (don’t wait until race day to figure it out)
4. Recovery strategy (why sleep is your best performance tool)
5. Footwear (how super shoes like Vaporfly affect performance)

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.